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Pakistani guys can have a perfect body once they workout regularly and take a proper diet.

Follow these simple Pakistani workout goals and get a fine shaped healthy body.

Lose weight: Your first Pakistani workout goals is if you’re a beginner, start with a circuit routine in which you do 10 to 12 exercises one after the other, 10 to 15 repetitions per set, with little or no rest in between.

If you are more advanced then try superset Pakistani workouts in which you do exercises back to back, rest 60 seconds and then repeat once or twice. For a fat loss, it is necessary that you do muscle workout as much as possible.

Build muscle: For most Pakistani men, do Pakistani workouts that allow you to do eight to 12 repetitions per set.

Gain strength: This Pakistani workout goals, suggest that there is no secret here-heavy weights, low repetitions (usually three to five per set for the most important moves, such as squats, dead-lifts, and bench presses), and longer rest (up to 4 minutes) between sets.

Pakistani guys can have a perfect body once they workout regularly and take a proper diet. Follow these simple Pakistani workout goals and get a fine shaped healthy body.

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