Fitness workouts tips

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When it comes to men, staying fit and active is very important. For, healthy living workouts are necessary, so, follow these simple fitness workouts tips and stay happy and healthy. 

Do not be a workaholic: In today’s life, try to take things slowly. For the sake of quick results, many beginners try to start workouts with great excitement, so be moderate and take things slowly.  

Reasonable gaining size: The best rep range for gaining size is eight to 20. Most of the time at an average of 80 percent a person can do 8 to 10 reps or at 60 per cent he can do 15 to 20 per cent. So, great workouts for muscle growth lie, between these sizes.

Eating Timings: The most important timings to eat are in the morning and after workout. Make sure that you eat eggs, proteins and lots of carbohydrates. Cereal, milk and yogurt are also best options for great workouts.    

Do difficult exercises: Do not resist difficult exercises. Try to do single joint or multi joint exercises which require large amount of muscle mass.

Do cardio training: Another fitness workout tip is to do cardio not before you lift weight. Best option is that you do it on another day.

Stretching out and warming up: Don’t jump into weight training session directly. Before that do 10 minutes workout on treadmill or on a stationary bike. Stretch for 10 minutes before you train and warm up for ten minutes before you stretch.

Recovery is must: After you complete your great workout, your body starts building up the rebuilding process. As a beginner, you should not do more than three or four lifting in a week.

Arrange your training session: It is necessary that you arrange your great workouts by setting certain goals including muscle growth, strength and definition.

Take calories: This fitness workout tip suggest that guys have to consume 2,500 to 3000 calories a week to gain one pound of muscle. Men must eat enough calories to fuel both exercise and metabolism process for muscle building.

When it comes to men, staying fit and active is very important. For, healthy living workouts are necessary, so, follow these simple fitness workouts tips and stay happy and healthy.

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