Women form and shape the society. Their contribution in giving birth and proper upbringing to the generations can never be over looked. Woman is a soul who bears lot of responsibilities on her shoulders and is found juggling for keeping a balance among all of her liabilities. Multi tasking is every woman’s peculiarity as she has to manage her house hold, her children, her husband and many other relationships simultaneously. Her misery is topped up with the physical weaknesses she is sure to develop with time as she gives birth to her off springs and breast feeds them. Not only this, but she hardly ever gets any time to take care of her health and diet properly. This induces everlasting ailments and deficiencies which affect the quality of her life and create hindrances in performing her duties effectively.
Women in their 30 years or plus usually need a good intake of iron, calcium and folic acid primarily. Iron is necessary because of the blood loss in menstruation. Calcium is essential for their bones and oral health while folic acid helps preventing birth abnormalities.
Have multivitamins with proper nutrients:
The best women’s health care tip is to cater all vitamins, minerals and other nutrients through food intake instead of going immediately for multivitamins as nothing can replace natural nutrients. After that, evaluate logically the areas to be supplemented and one should opt a multivitamin which has the best combination and proportion of required nutrients.
While choosing the best multivitamins for women health care, there are a few things that should not be neglected.
Supplements for women only:
First, make sure that the supplement is formulated especially for women. This means that it has the correct balance of nutrients which would help a woman be at her best or to be more precise the vitamins and minerals will support essential life functions and create a sense of balance.
Efficiency of the multivitamin:
Once you have discovered the combination of vitamins, minerals and other nutrients to be supplemented, the next step is shopping an appropriate availability from the market. You read the information given on the label which tells the exact ingredients and their proportion but that is not enough. The label doesn’t confirm or guarantee the efficiency of the multivitamin you are purchasing. So its important to choose the best and reliable brand name whose efficacy is endorsed on governmental level. The brand you are using should be authentic and well reputed so that its credibility is confirmed.
Check the quality of the multivitamin:
One more women’s health care tip is to check the quality of the multivitamin for its absorption rate. Some supplements do not absorb very well and end up passing through your body without releasing much. When shopping for the best multivitamins for women this is another thing to keep in mind.
Know the correct dosage:
Once you have purchased a suitable multivitamin, you should know the correct dosage and it should be strictly followed. The big mistake we usually do is that we keep following our daily vitamin routine even during pregnancy. One should know that a few vitamins are strictly prohibited during pregnancy for instance; vitamin A if taken in this period can cause birth abnormalities.
Regular dose of folic acid:
Moreover, taking a regular dose of folic acid is an essential and must when any woman plans to conceive. Folic acid is a must for women health care during and even far before pregnancy. Absence of folic acid can also result in birth abnormalities.
Fashion Central hopes that women would follow these health care tips and enjoy a quality life!
For strong and healthy nations, Women's health care must be taken care of. Fashion Central tries to enlighten Pakistani women by providing them with several women's health care tips and suggestions.