For the average student, college life is full of action. There’s always so much to do. There are hundreds of hours of classes to take and tests to sit for. Even when you’re not grappling with intense academic needs like double majors, there are parties to attend, internships to do and for some, side jobs to deal with.
Because being healthy isn’t always a priority, the fast-paced lifestyle is also one of the reasons many college and university students end up unhappy or in poor mental, physical and emotional health. Below are 3 general rules on how to improve health for students.
There is no better substitute for food, but not all food is healthy. The food usually preferred by college students is not always healthy enough for proper body development. Healthy food is natural and unprocessed, the perfect food for the ideal diet.
If you want to improve your health, start by tweaking your diet to accommodate healthy foods such as brainpower foods like fatty/oily fish and dark chocolate. Make sure your diet is balanced, with appropriate ratios of all major necessary body nutrients represented as required.
The best diet for students should feature foods rich in protein, carbohydrates, fats, iron, folate, such as, but not limited to, beans, quinoa, broccoli, fish and potato. Each contributes to bodily growth and development, brain development, learning ability and more.
Some of the foods most binged by college students are the exact ones the experts recommend they should stay away from. Alcohol, sweets, processed foods and sugary drinks with high calories are all dangerous for your body.
Booze triggers alcohol addiction, while processed sugar and high-calorie foods have been named as major triggers for weight gain and obesity.
Take some time off
As noted above, the average college student runs along a frenetic schedule. Between work and school and life’s pleasures, many students find themselves laden with lots of work to complete. That is always a trigger for emotional distress, psychological stress and later, physical harm.
One way for students to get healthy is by taking some time off or dropping some duties. While some duties such as part-time work and class can’t be dropped, others can. Why not drop those additional club duties and extra classes and clear your evenings? Why not leave that unpaid internship if you don’t feel like you’re learning anything?
You can plan to outsource some aspects of your time-consuming writing work to experts like the highly praised dissertation writers for hire at Edubirdie. Getting time off by outsourcing your thesis, dissertation and essays work means you get more time for yourself. This will help you rest your mind, work on your relationships and have some fun for once.
You also get to experience sleep better, which is a very good thing for both mental and physical health. If you feel you can’t drop all your college-life-defining activities at once, try taking short periods off instead.
Share your problems and seek help
Perhaps one of the biggest forms of illness ruining students in colleges across the world is emotional and psychological stress. Even students that appear physically fit or healthy suffer from this condition, blurring the usual lines of victim identification.
Emotional and psychological stress results in many cases of suicide, depression and psychopathic behavior than many people realize. Experts recommend that students, much like every other individuals, should speak more about their personal issues and seek help.
Many students prefer to keep their worst problems to themselves, thinking it’s safer or just too expensive to seek out a therapist. The best thing to do is go out and talk to a trusted adult about your issue.
Try to find your campus counselor, or just look for student groups dedicated to therapy and sharing experiences. If you’ve got intimate, trusty friends, don’t hesitate to share your fears and worries with them.
If you have none, try seeking help from an online forum focused on your exact issue. Forums such as Reddit always have helpful answers, sometimes from people that survive your current issue.
Student health is a very important topic because many institutions and parents take it for granted. Even today, thousands of students across American colleges suffer through college with mental issues, body issues and endless ailments because they don’t know how to escape the cycle.
Others prefer to keep the fun going on in favor a more ‘fun’ college’ experience. It is, therefore, very important that every student knows how to live a healthy lifestyle without mangling their academics or becoming a bore. We hope the 3 general rules above contribute to this desired knowledge and help students maintain optimal health.
Joshua Robinson is an academic writer, editor and journalist working for some of the best names in digital publications and online writing services. He also works as a part-time online tutor where he teaches the writing skills to students. In his free time, he likes to write health blogs, learn drone photography and explore local destinations.