Research has proven that there has been an increase in the visual problems because of spending extra time in front of computer screens and television.
Under such conditions eye care is really important and that can be done by simply making a few subtle changes in computer screening routine and following a few simple yet effective eye care tips.
Following are healthy eye care tips for your daily routine:
1. Positioning of screens for eye care
A distance of an arm’s length between your eye and the screen should be maintained in order to keep your vision perfect and eye care. Monitor should be 20 degrees below the eye level and correct placement of the screen and keyboard are very important for eye care as well.
2. Lighting for eye care
The lighting of the room should be diffused and indirect if you want to follow eye care tips. The reflections should be at a notable distance from your screen and the sharpness, brightness, color and contrast should be adjusted accordingly for perfect eye care.
3. Finding the right lenses for eye care
Another important aspect of eye care is to wear right type of contact lenses if you have eye sight problems. And finding the right contact lenses is a very difficult task. Do proper research and find the best lenses for eyecare of your beautiful eyes.
4. Relaxing your eyes for eye care
Relaxation of your eyes is an important part of eyecare. What you need to do is to rub your hands again each other until you feel warm. Then place your palms on your eyes and that warmth will ease your eyes. Repeating this on regular basis will not only relax tired eyes, but also neutralize the effect of light on the eyes of computer users.
5. Blinking science for eye care
A normal person, under normal circumstances blinks around 12 times per minute on average but when you are working on computer, you blink for 5 times only. This can cause the problem of having dry eyes. Eye care drops and tear drop gels are available in the market and they are very effective in reducing dryness of eyes for eye care.
6. Splash water on your face for eye care
Develop a habit of splashing water on your face at least twice a day for eye care. This will not only refresh you but also give a soothing effect to your eyes.
7. Effectiveness of tea bags for eye care
If you suffer from the problem of puffiness then placing cold tea bags on eyes can be very helpful. This is an effective eye care tip. Place the used teabags in refrigerator overnight and then use them on your eyes. After 10 minutes. You will be surprised to see their effectiveness.
8. Healthy food for eye care
Eating foods that have Vitamin A, C, and E on regular basis have proven to be very efficient for eye care. Make Green vegetables, citrus fruits and dairy products a part of your meal. Nothing can beat the freshness of salad and fruits, and if they make you look beautiful then you should eat plenty of them.
By following these eye care tips you can make your eyes look more beautiful and they will enhance your personality in return.
There has been an increase in the visual problems because of spending extra time in front of computer screens and television.