Either men or women, losing weight is one of the best things you can do for staying fit and healthy. Being overweight can be harmful as it can damage the heart, also contribute to high blood pressure and can also damage the joints.
For men, losing weight is extremely important especially for the overweight or obese. Dieting can be intimidating for many people so successful, permanent weight loss require some act of mental sharpness and also a workable plan. When you are trying to lose weight, choose a nutritional diet plan.
1) Eat Less and Work More
Excess weight is extra calories stored on the body so to get rid of excess weight, keep a check on your diet so that you eat less calories than are consumed and get some more exercise. While this may seem something which is too obvious, too many dieters do not understand this basic principle.
The advantage of eating less and working out more is that exercise will increase your fitness while simultaneously burning calories, which in turn will increase the metabolism and cause the body to use more calories even while resting.
2) Try to Find Diet Friendly Substitutes
Try your best to find calorie-saving food substitutions and learn how to make them. For instance, you can replace whole milk with low fat milk or fat-free milk. In recipes, you can substitute plain yogurt for sour cream. For a snack, choose fresh fruits or raw vegetables over crackers and chips.
3) Beware of Fat Free Foods
Make sure that you carefully read the label on any item claiming to be low fat or fat free. High calorie substitutes, such as high fructose corn syrup, are used to enhance flavor and texture in low fat or fat free foods. In addition, to increase their life, many of these items rely on chemical substitutions that 4) Become Familiar with Portion Sizes
Make sure that you are familiar with the portion size and the size which is appropriate for diet so that you don’t over eat.
5) Use Smaller Plates and Cups
Make your portion control easier by using smaller plates and cups and then try to have food arranged so that the plate appears full eases feelings of deprivation.
6) Try to Avoid Second Helping
Try to limit meals to one helping of each food and try to eat slowly. Drink plenty of water and extend mealtime as long as necessary to ensure that satiety is reached without indulging in a second helping.
Also try to include raw vegetables and seasonal fruits with each meal to provide a healthy, low calorie option if the temptation for seconds helping is too much.
7) Controlling the Desire
To make dieting as easy as possible, it is essential that you stock the pantry with diet friendly foods and so as to avoid relapse in times of weakness, get rid of all high calorie foods or any item that may lead to uncontrolled consumption. Have appropriate snacks on hand at your work place or in the car. Prepare meals at home and take lunch each day rather than eating out.
8) Make Eating Purposeful
Try not to be afraid to get in touch with hunger and then discover what true hunger really feels like so that you can observe what happens to the body as hunger approaches and how long it would actually take the physical feeling of hunger to stop even when no food is available.
9) Make sure you look after Yourself Well
Dieting can be a hard and a tedious task so make sure that you pamper yourself really well during this time by getting enough sleep and enjoying treats which are non food related and if you slip your supposed diet plan, don’t worry since it’s not the end of the world and should not be the end of the diet so just simply forgive yourself and move on.
10) Make Sure you Drink Water before Meals
Drinking a glass of water 15 minutes before you eat makes you to feel full sooner and it also makes much harder to eat as much.
Being overweight can be harmful as it can damage the heart, also contribute to high blood pressure and can also damage the joints.