Men Grooming: Ways to Reduce Hair Loss in Men

Beautiful hairs are the desire of every woman, but for men they are an essential part to look good. Lesser hair on man’s head makes him look older and a totally different personality. Hair loss has now been a very common problem facing by men of today.

Due to different health and physical reasons, many men experience the premature thinning of hair in young age. Amid busy and hectic professional lives, stress is one of the most common culprits behind the premature hair loss.

Some other factors responsible for hair loss include genetics, deficiency of vitamins, poor sleep and illness.

Not everyone can afford the expensive hair transplantation procedures and costly consultation sessions from dermatologists. If you don’t want to spend fortune to stop your hair loss, try out these simple and inexpensive solutions to deal with this issue.

Include Vitamins in your Diet

mens hair loss solutions

Vitamins play a significant role in maintaining shine and growth of your beautiful hair. Besides providing overall health benefits, intake of vitamins is extremely good for your hair. Add some good vitamins in your daily diet routine. Try to add foods in your diet that are loaded with Vitamin A, Vitamin E, Vitamin B and Omega-3 fatty acids. These nutrients can do wonders to promote healthy scalp and natural hair growth. You can get the benefits of these nutrients by including fish, milk, and other dairy products. To make your hair follicles more productive you can also get a supplement of good multivitamins from the pharmacy.

Use Mild Shampoo

men washing hair

Though, those attractive advertisements sound appealing, but don’t end up as the victim of these market gimmicks. Your hairs are important and you must not choose your shampoo blindly. Even the high-end shampoo brands fail to fulfill their promises of giving you healthy and shiny hair.

Keeping your hair and scalp clean is immensely important to reduce hair loss. By cleaning your scalp, you will stay away from dandruff and bacterial infections that are the major cause behind that awful hair damage and hair loss. Always pick up the mild shampoo so that you can wash your hair regularly to give them better cleanliness and enhanced volume.

Pamper with an oil massage

men hair oil massage

Scalp massage with essential and natural oils can do miraculously wonderful job to control and reduce hair fall. Oil massage can be a real life saver for your hair. All you have to do is to pick essential oils and massage your scalp for few minutes, until the oil gets noticeably absorbed in your scalp.

This activity of massage will help in promoting blood circulation in your hair follicles and make them active. You can use lavender oil, sesame oil, almond oil, mustard seeds oil or a mixture of all these. To boost the productivity of oil massage, cover your hair with a shower cap for at least half an hour before washing your hair.

Be Gentle with your hair

mens hair care

Your hairs are delicate and needs to be loved and cared. Be gentle with your hair strands while handling them. Whether you are tying them up in a ponytail, styling them or just brushing them, you need to be cautious while managing them. Hairs are fragile at their peak when they are weak. Don’t even think to brush wet hair because this will damage your hair and increase the risks of hair loss. If combing your wet hair is must, you must use wide-toothed brush/comb to decrease the chances of damage. Use a hair care serum to ease up the detangling process.

Try some Homemade Tips

home remedies for mens hair loss

Using harsh chemicals and expensive products is not the only solution to reduce hair fall. Usually, some wonderful homemade tips can bring about great results. To control the hair loss, you can try garlic juice, ginger juice or onion juice. Pick one of the juices and rub them directly on your scalp. Leave this treatment overnight and let it work for you. Wash your hair in the morning and repeat the procedure for at least 10 days. You will definitely observe noticeable difference in your hair texture and the frequency of your hair loss will also be reduced.

Love your hair and take care of them in a chemical-free way. Ditch those harmful chemical enriched hair products and turn over to simple hair care methods.

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