It’s not just women who put in great effort to keep their bellies flat. Men and women gain weight in different places, and men are in fact more prone to packing on the pounds in the region of the waist. It all starts with only some extra pounds around the waist. Next thing you’re trading up for a larger pair of pants, and then unexpectedly your paunch is hanging over your bigger pants.
While this situation may ring true for both men and women, the bad news for men is that it’s more likely to happen to men. Yes, it’s correct. Men and women tend to put on surplus weight in a different way, with guys being more prone to stuffing on the pounds around the waist.
Cutting calories and upping fitness workouts for men doesn’t essentially guarantee that men will lose a lot of visceral fat. And it’s also likely to be “skinny fat” —to be comparatively thin and still have too much visceral fat to be thought of as “healthy.”
The fitness workout for men and fitness diet for men aren’t just about getting your body ready for flatter abs, it’s also about getting your mind in the fitness regime. This part of the plan will get you into the habit of following the fitness diet for men program and mentally prepare you for the next phase of fitness workout for men. The fitness workout for men and the fitness diet for men include a prescribed list of foods and drinks that will help flush out fluid and relieve digestive issues like wind and constipation.
The right exercise and the right quantity of food can help men loose the pot belly they seem to have acquired over the period of time.