In hard routines of the day, getting and staying fit and healthy is not less than a challenge indeed. Men are busier than ever in today’s age. They don’t have time to go to gym to remain fit. So what’s the secret of people who have managed to make exercise their way of life? If you want to be healthy and fit without leaving the ease of your home then there are some fitness secrets that are useful for you at home.
Workout at home is a convenient way to stay in shape without the hassle of making it to the gym everyday. Your home offers you some advantages that the gym does not. You don’t have to wait in line for any machine and you don’t have to get aggravated with traffic on your way to gym. Here are some easiest exercises for your fitness that you can take easily at your home without wasting money and weights.
The exercise which is very simple to do in your home is spine stretching. Stand up straight and clasp your hands behind your head. Bend down quickly and touch your hands to your feet. Repeat this exercise 12 times. This exercise helps you in maintenance of flexibility in your back. Generally men are less flexible than women. When exercising at home, make sure to warm up your body. Walking, jogging and running for ten minutes are the best ways to warm up your body. In this way, you can prevent muscle strain and injury.
The next exercise is to do pushups on the floors. Lie on your stomach and place your hands directly under your shoulders. Then curl your toes and push up your body. Repeat this exercise for ten to twelve times. But do remember to keep your back straight and core tight.
Bicycle crunch is also exercise that you can take at home. This is an ab exercise that hits all the muscles in your stomach. Simply you have to lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head. Bring knees slowly towards shoulder and go through bicycle pedal motion.
While taking exercise, you must keep some important points in your mind.
Don’t forget to warm your body before taking exercise.
At home, make sure to wear comfortable shoes and cloths. You should wear clothing that is comfortable and keep you dry as you sweat.
Drink plenty of water to keep your body hydrated.
Make habit of taking exercise daily.
Exercise at home at all stages of your life to help make you feel better. Exercise at home makes gym into your home. You don’t have to go anywhere to have a body in shape. So for twenty minutes in all, you can get a pretty complete workout without spending any money. A routine like this strikes a great balance between flexibility, muscles strength and endurance.
You must takeout some time for you from your busy routine. Exercise will help you to remain fit and make you active as well. It only takes maximum 20 minutes a day to achieve maximum fitness in the convenience of your own home.