Summer Superfoods That Give Instant Energy


Bananas contain ingredients that facilitate naturally-occurring sugars like sucrose, fructose, and glucose. These elements result in instant energy. Glucose levels are high and these enable the energy to have more staying power and remain effective for a longer time span.


This food has ample quantities of magnesium and hence it is yoghurt that facilitates the body in release of energy. The food is a most appropriate post-workout snack as it assists in reloading of glycogen sources.

Cayenne Peppers

Capsaicin in good quantities is there in Cayenne Peooers. It is this that helps in release of epinephrine which in turn is a hormone that enables our brain focus. The item also in energy release by the body. Through metabolic stimulation Cayenne increase body temperature which makes it possible to lose fat.

Liquid inside green coconuts

The liquid inside the coconut can be called coconut water. It is a highly recommended summer beverage, a feature of this food item is that it gives the   energy levels a boost immediately. By washing the toxins, the system is hydrated.

Dried Fruits and allied items

There are omega 3 fatty acids in Walnuts, raisins, figs, and almonds and these have the capacity to make up four daily need of fats that are good, Because of natural ability the unsaturated fats burn without much ado and through this process shots of energy are released in the body. An important caution is that intake must be in the moderate range.


Apple is one fruit that comes to your support all the time, irrespective of season. Apples are full of Vitamins C and B and also have potassium which provides boost of energy.


Vitamins B and D are major components of Egg yolks. While Vitamin B serves to boost energy, the Vitamin D strengthens the bones. Protein is also there in Eggs and this component rebuilds muscle. Through these components energy is replenished.


This is an essential for many varied problems particularly in Summer. Whether you are tired or fatigued or even dehydrated, water is the solution to get the metabolic rate up. To add to its usefulness, opt for addition of citrus fruit. This results in better nutritional content and heart-warming flavor.


To refresh yourself, Watermelons is the source. Watermelon is a stimulant in your life during Summers. Vitamin C, Remember Watermelon is 90 percent water. It represents one of the best summers food for energy.


Undoubtedly this fruit is loaded with not only energy but also is full of Vitamin C. One medium orange contains over 60 flavonoids and 170 useful nutrients.

Read on to find out how you can revitalise yourself with these quick low-calorie energy boosters.

Next Post

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.