Summer Fruit Punch


  • 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
  • 2 cups apricot juice
  • 2 cups sparkling cider
  • 1 cup seltzer


Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses.
Serving: 4 persons


Per cocktail: 203 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.

Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit

Nutrition Note: Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.

We often talk about healthy foods but we don't notice that there is a huge variety of healthy drinks as well which are refreshing and good for your health. Summer fruit punch is also a healthy drink and it is really easy to prepare.

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