A healthy sehri should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy sehri might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk.
For a comfortable low calorie sehri it is a good idea to stay away from sugary cereals, pastries, and white breads for sehri. They are digested quickly after sehri and will leave you hungry. Protein and fiber satisfy your hunger and will keep you feeling full until iftaar.
Eggs are a great protein-rich sehri. For fiber if you find that cereal and milk just don’t do, try yogurt instead. Other sehri menu ideas can be to supplement your favorite cereal with fruit sliced into it.
Ramadan is a blessed month with blessed opportunity at sehri to finally eat your breakfast the right way at the right time.
Ramadan is a blessed month with blessed opportunity at sehri to finally eat your breakfast the right way at the right time.
