Paleo lifestyle is getting popular among circles due to its numerous benefits. While we all can get benefits of Paleo diet, it is equally advantageous for pregnant women. During the pregnancy tenure, women have specific nutritional needs for assuring the health and well-being of both mother and baby.
Is Paleo Diet an Ideal choice for Pregnant Women?
Pregnancy is full of diet challenges that becomes tougher with sporadic cravings and heightened sensitivity to certain foods. Intake of balanced ratios of vitamins and minerals in immensely important to deal with pregnancy vows, which makes the choice of food critically important. As Paleo diet focuses on eating a balanced meal, with a significant emphasis on fruits and vegetables, which makes it a perfect choice for pregnant women. Moreover, Paleo diet is a great choice for women who are trying to conceive.
Important Nutrients of Paleo Diet
The high content of Omega-3 fatty acid in Paleo diet are threpeutic for chronic diseases. Fatty acids, especially DHA and EPA, are known as one of the most crucial nutrients during the prenatal periods. The intake of fatty acids by pregnant women promotes and supports fetal brain development of the baby.
Iron requirement increases during the pregnancy tenure and Paleo diet is certainly an ideal solution for meeting up daily iron needs. Paleo diet encourages the intake of lean and red meat that are rich in iron content.
Paleo diet is also great for pregnant women who are diagnosed with gestational diabetes. The balanced diet intake of paleo diet helps maintaining the blood sugar levels within normal and healthy state. Though, it is difficult for pregnant women to strictly follow the Paleo lifestyle, but they can slightly modify it according to their cravings and sensitivities.
While we all can get benefits of Paleo diet, it is equally advantageous for pregnant women. During the pregnancy tenure, women have specific nutritional needs for assuring the health.