Many contradictory thoughts exist on this topic and it is a hotly debated issue with some claiming that there is no such thing as too much protein while others claims that getting more than 35% of your total daily calories from protein can lead to near fatal conditions such as hyperaminoacidemia (excess amino acids), hyperammonemia (excess ammonia), hyperinsulinemia (excess insulin), not to mention uncomfortable symptoms like nausea and diarrhea.
On the other hand, people argue that since there is no research linking excess of protein with any problems, it is safe for consumption regardless of the quantity. In fact, a study published in the Journal of Strength and Conditioning Research tested eating up to 400 grams of protein per day without any negative consequences. If you’re healthy, you are clear to eat protein and not worry about any health problems, because there are none. What’s more, protein is one of the most metabolic macronutrients, meaning that the more protein you eat, the more calories you burn.
If you search it simply boils down to the body type of the particular person and thus diets have to be altered to achieve the desired results. If you are fat then you have cut down on the carbs and increase the protein intake and vice versa. Loads of research material and diet charts or plans exist to help you plan for the perfectly balanced meal or diet.
If however, you are a health junkie and want to eat proteins, please remember that protein is only one of several essential nutrients, so don’t forget about other healthy foods. What often happens when people become obsessed with consuming a lot of protein is that they begin to overlook other nutrient-rich fare, such as fresh fruits, vegetables, and whole grains like quinoa. Fruits tend to get a bad rap com- pared to vegetables, because they contain more carbs, but they’re loaded with disease-preventing antioxidants, as well as belly-flattening fiber, which makes them a necessary part of a healthy diet. Put fresh fruits, veggies, and whole grains on your plate, as well as the usual lean meats, fish, poultry, and low-fat dairy products.
It is generally recommended that 0.8 grams of protein per pound of body weight should be consumed. However, depending on how you train or what your lifestyle is, it is advisable to ask a doctor before taking any drastic changes as a sudden diet change can interfere with your metabolism causing unwanted results such as diarrhea, nausea, loss of sleep, fatigue and so on.
Thus one should always consult the doctor first.
Healthy eating is an important part of one’s lifestyle and it should be balanced with exercise. Eating what is required by your body is one way of doing it and a balanced diet is important. Excess of everything is bad and one should avoid over-doing a particular thing. Balance is important when it comes to everyday life and one should try to maintain it.
Consumption of proteins in everyday life is an important aspect if one aims for a healthy lifestyle. But is there any such thing as too much protein? Explore it in this article!