Tea is the second most-consumed drink in the world, preceded only by water. And green tea, one of the most popular of the teas, contains nutrients that supposedly help melt away pounds.
Unfortunately, research shows that the tea may not be the solution to your weight problem, and it's no replacement for a healthy diet and exercise program. If you're struggling with your weight, talk to your doctor for suggestions as to how to go about losing it and whether green tea makes a healthy addition.
Green Tea and Weight Loss
Preparing Green Tea for Healthy Weight