Foods That Fight Inflammation and Belly Fat

Belly fat and inflammation is always disturbing forcing you to avoid the most of sizzling dishes present before you. To fight belly fat and inflammation, there is a need to make some changes in eating habits. It is vital to get control over belly fat and inflammation as early as possible.

The inflammation and belly fat are your big enemies. These problems can lead to the development of dozens of diseases associated with aging, disability, heart disease, cholesterol, diabetes, stroke and cancer. Here are some effective foods mentioned that will help you in fighting against inflammation and belly fat.

Keep your inflammation under control and prevent body from long term serious health issues by just adding some effective food items in your diet. The most powerful way to reduce inflammation from body is to lose excessive weight.

Fruits and vegetables

Fruits and vegetables enriched in nutrients and fibers assist in fighting chronic inflammation. So it is necessary to include adequate amount of fresh fruits and vegetables in your diet. Some of these foods are apples, berries, mushrooms, spinach and papaya. When these foods are eaten on daily basis, reduce the inflammation in the body and prevent the body from long term serious health issues. When inflammation would be under control, you will not only feel better and energetic but also find easier to reduce belly fat and weight loss.

Green tea

Green tea is one of foods that help in reducing inflammation and belly fat. Green tea a soft beverage is great source for shrinking waist line and also contributes in losing belly fat. The flavonoids have the natural properties to reduce inflammation from the body. The compound like EGCG is also found in green tea that helps in reducing fat from body and cause decrease in inflammation.


Water is the best solution to flush out inflammation causing toxins from the body. Maximum use of water is beneficial in removing toxins and reducing belly fat. Drink at least eight glass of water per day. Remove toxins and stay healthy by reducing inflammation and belly fat.

Omega 3 fatty acids

The foods rich in Omega 3 fatty acids are best for reducing fat from belly and inflammation. Researchers have also revealed that the maximum intake of omega 3 fatty acids and low percentage of omega 6 fatty acids are closely linked with the reduction of belly fat and inflammation. The sources from which you can get maximum omega 3 fatty acids are walnuts, fish particularly salmon and flax seed. Increase the percentage of omega 3 fatty acids in your diet and decrease the belly fat.


Shrink your waist line and combat inflammation by adding some spices in your daily meals. Spices like garlic, turmeric, cinnamon, ginger and peppers are helpful in combating inflammation and belly fat. These spices strengthen your immune system and prepare it to combat inflammation and reducing belly fat.

Monosaturated Fats

Monosaturated fats are your heart friendly. Intake of monosaturated fats in the body help in increasing healthy HDL cholesterol levels. Reduce inflammation by just including heart healthy fats in your diet. You can get monosaturated fats from olive oil, almonds and avocado.

Inflammation and belly fat are big enemies in the health care regimen. Inflammation is the serious problem that can cause serious long term health related issues if it gets out of control. It is vital to fight inflammation as early as possible.

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