Eat Fruits Instead of Desert

Eating fruits is very important, regular intake of fruits keeps you away from many health problems and enhances your immunity to fight with many diseases germs and viruses. The important part of the health guide always comprises upon the big portion of fruit intake. Fruits are sweet and delicious, people love to have sweets with their meals but some avoid taking sweet due to the health hazards.

Those who can’t resist to the sweets put their selves on the high risk factor of developing obesity and diabetes. Following is a health guide that will make you aware about the health benefits of having fruits instead of sweets.

Health Guide – Benefits Fruits versus Deserts


  • Fruits comprise of important minerals and vitamins what are essential for the health of human beings.

  • Fruits are filling and had low caloric values.

  • Instant source of energy.

  • Have fighting abilities with different diseases like cancer, cardiovascular, epilepsy and many more.

  • Eating fruits enhances your conscious level and attention span.

  • Fruits are economical and easily available.


  • Desserts are full of calories and fat deposing properties. 

  • Comprises on bulks of carbohydrates, carbs are also important for body but they are fattening too.

  • Less filling, you put lots of calories in just a single serving in your body.

  • Contain agents like white sugar, saturated oils and calories what are big hazard of human health may cause diabetes, obesity, high blood fats.

Food Guide: 

It is not possible to resist the desserts completely, but you can control it by following certain tips from food guide.

  • Make your desserts with fruits

It is not compulsory to make your desserts with chocolate syrup, white/brown sugar, oil and honey. Use the sweetness of fruits yogurt and milk to make desserts.

  • Fruit dessert recipes

You may find a good book on fruit desserts on book store or across the internet. Put the recipe book on the food making cabinet in the kitchen. When you crave for dessert chose a recipe over here, sweetness with health, a healthy outcome.

Health guide of Fruit benefits:

  • Eating a meal rich in vegetables and fruits as part of a healthy diet that may reduce risk for heart disease, including heart attacks and strokes.

  • Meal rich in some kind of vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers and it is proven.

  • Fruits are the big source of fiber meals containing fiber, such as some vegetables and fruits Oranges, Broccoli, Cabbage, and Carrots may reduce the risk of heart disease, obesity, and type II diabetes.

  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also prevent the risk of developing kidney stones and help to reduce the bone loss.

  • Prevent from obesity and weight fluctuations, fruit meals are very useful in weight loss plan.

  • Fruits play a vital role in your beauty enhancement.

Eating fruits is better than having desserts. With fruits you can enjoy the sweetness with great health benefits. Fruits are the healthy substitute of the desserts, with great health benefits.

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