Ramadan is the holy month of fasting in which Muslims observe fast from dawn until sunset. Fasting during Ramadan is highly beneficial for our health and fitness. Fasting enables us to take a balanced diet and have an active lifestyle. However, during Eid festivities majority people put aside their healthy eating practices and ruin their diet by overeating, without considering health concerns into consideration. So majority health experts advise that don’t eat much on Eid after Ramadan.
Let’s talk about some of the serious consequences of overeating that can badly affect our body health and fitness:
• Medical Ailments:
Don’t eat much on Eid after Ramadan, as it could result in several medical ailments like high cholesterol, diabetes, heart diseases and hypertension. Overeating may result in fat accumulation and overloading of our digestive system. So don’t eat much on Eid after Ramadan. Food lovers can face serious health problems due to high fat consumption, as overeating lessens the chances of stomach to digest properly. To get rid of serious physical ailments, don’t eat much on Eid after Ramadan.
• Overweight Issues:
If you want to avoid getting extra body weight, then don’t eat much on Eid after Ramadan. Excessive weight puts a lot of stress on our muscles, resulting into muscular and joint pains. Overeating also affects our body shape and fitness. Care for your health and don’t eat much on Eid after Ramadan. It is observed that more fatness results into an individual’s tired response, lazy feelings and irritated nature. If you want to avoid these annoying behavioral patterns, then don’t eat much on Eid after Ramadan.
• Vitamins Deficiency:
Don’t eat much on Eid after Ramadan, as you may suffer acute vitamins and minerals deficiency. Healthy lifestyle and body fitness requires a balanced amount of food intake in terms of vitamins, minerals, glucose, carbohydrates, potassium and other food supplements. It is advised that don’t eat much on Eid after Ramadan, as overeating leads to high consumption of food without proper check of suitable body requirements. Try to take all healthy diet ingredients in moderation and don’t eat much on Eid after Ramadan.
• Emotional Sufferings:
Majority medical expert’s associate emotional disorders with overeating so don’t eat much on Eid after Ramadan. Your heavy body weight might be a reason of great embarrassment while dealing with social contacts and relationships. You may lack your self-confidence. Adopt a healthy lifestyle with controlled diet, and don’t eat much on Eid after Ramadan. Weight conscious people usually face a higher level of emotional and psychological stress after gaining weight. So if you want to overcome your emotional sufferings, then don’t eat much on Eid after Ramadan.
• Binge Eating Disorder
Prevent yourself from getting affected by ‘Binge Eating Disorder’, and don’t eat much on Eid after Ramadan. Binge is highly common among people who have excessive overeating habits. Such type of people consumes heavy amounts of food besides taking a regular three times meal. So improve and develop healthy eating habits and don’t eat much on Eid after Ramadan. It is an individual’s daily eating routine which further changes into an uncontrollable and intense feeling of overeating time to time. So be protective towards your physical being and don’t eat much on Eid after Ramadan.
• Shorter Lifecycle
If you want to stay healthy and live a longer life, then avoid overeating and don’t eat much on Eid after Ramadan. People having serious weight issues and excessive fat stored around their bodies are more likely to be at risk of suffering chronic diseases like organ failures, heart stroke and cancer. Avoid being a food phobic and don’t eat much on Eid after Ramadan. Balance your lifestyle eating cycle to maintain a healthy body weight and physical fitness. Don’t eat much on Eid after Ramadan. The physical, emotional and psychological problems associated with overeating leads to bad health and reduce the number of years of healthy living. So be protective about your health and don’t eat much on Eid after Ramadan.
According to the ‘Global Burden of Disease Report ’, overeating has become a major global issue, which needs to be controlled to avoid serious health consequences. Change your lifestyle and don’t eat much on Eid after Ramadan.
Eating healthy is good, but eating extra amounts of food is bad. Overeating may lead to serious health issues, so be careful and don’t eat much on Eid after Ramadan.
