7 Superfoods For Sleep

Can’t you sleep sound and find yourself tossing and turning at night? You don’t have to worry. You don’t need to pop sleeping pills which have a number of side effects. Use superfoods as sleeping pills. Isn’t it amazing to sleep soundly by including some foods in your diet?

While it is vital to stay away from a heavy meal right before you go to the bed but some foods can do wonders and help you snooze. Now get rid of restless and sleepless nights by going for snooze friendly superfoods. Go Zzzzzzz…


Almonds promote sleep by relaxing muscles as they contain magnesium. Tryptophan is another element found in almonds that is converted into two hormones by the body i.e. melatonin and serotonin that assist in sleep stimulation. Almonds are enriched in proteins that maintain the blood sugar level during sleep.


Eating Kiwi before sleep will let you enter calmly in the world of dreams. The delicious fruit is loaded with vitamin C, antioxidant properties, potassium and high in fibers. The deprivation in sleep or restless sleep is associated with decreased level of antioxidants in the body.

Add kiwi in your diet as it has antioxidants properties. The consumption of this beneficial fruit enhances the quality, quantity and efficiency of sleep. It is also high in serotonin that is a neurotransmitter. Get benefits from sleep promoting effects of kiwi and have sound sleep.


Whole grain cereal is a perfect night snack with milk. This super food gives you peaceful sleep at night as it is abundant in perfect complex carbohydrate protein. The presence of complex carbohydrates boosts the production of tryptophan in the body that enhances sleep inducing effects.


Chocolate is the sweetest and yummiest source to bring in sleep. The big reason of sleeping difficulties is the deficiency of magnesium. Chocolate is the richest source of a natural sedative; magnesium, that aids in the promotion of quality sleep. The other sources of sleep promoting magnesium are whole grains, brewer’s yeast, wheat bran, almonds and dark green leafy vegetables.


Nuts are excellent source of quality sleep. The nuts like walnuts, peanuts and almonds are high in melatonin and tryptophan that aid in improvement of sleep. Kill your sleepless nights with a powerful weapon that is walnut. Nuts also contain niacin that helps in releasing serotonin that reduce stress, induce sleep and relax the mind.


Bananas are also potentially sleep boosting food. They contain amino acid named tryptophan that is used by brain for the production of two sleep enhancer hormones such as serotonin and melatonin. The presence of high level of serotonin and melatonin contributes to its apparent ability to stimulate sleep. Bananas are also enriched in magnesium and potassium which relaxes the over stressed muscles.


Cherries are sleep friendly fruit. A small bowl one hour before going to sleep help people to overcome sleep problems as it naturally contains small amount of sleep hormone melatonin. Make cherries your pre bed time snack. Besides the sleep enhancer hormone cherries also contains high amount of vitamin C, folate, potassium, Beta carotene magnesium, iron and high in fibers.

Popping up sleeping pills is not the right solution to bring the sleep as you can be addicted to such pills. What about using some foods as sleeping pills?

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