If it comes down to one thing that we all want, it would be to get a flat stomach. Belly fat is a stubborn one. Even if you work out on a regular basis and eat well, getting rid of the muffin top is hard.
If you have tried all means and that belly fat is still not ready to bid adieu, try these homemade juices and you will be surprised to see how fast they cut that fat!
1. The power bank
This juice is made with ingredients that have zero to just a few calories. These are rich in dietary fibres and vitamins. It will keep you energised while working from within to cut that stubborn belly fat.
Ingredients:
- 1/2 cup of pineapple chunks
- 1 cucumber
- 1 cup of green cabbage
- 2 stalks of celery
- 1 dash of turmeric
- 1 cup of spinach
- 1/2 cup filtered water
Method:
- Put all the ingredients in a blender. Add a little lemon if you want for taste and drink it without straining.
2. Belly Blaster
Apples are known to aid weight loss and celery has only 8 calories in it which is a wonder. Also, the thermogenic effect of the ginger melts fat at a rapid speed and is good for the overall health.
Ingredients:
- 4 carrots
- 2 apples
- A stalk of celery
- Grated ginger
Method:
- Make a juice by putting all the ingredients together in a juicer and sip throughout the day!
3. The Multitasker
Low calorie and high nutrient mix, this juice will melt your belly fat while helping you to get better skin and great hair. The vitamin C present in this simple drink will do the multitasking!
Ingredients:
- A handful of spinach
- 1 lemon
- A thumb of ginger
- 1 glass water
Method:
- Blend spinach and ginger along with water. Pour the juice into a glass. Add lemon in it. Stir and drink.
4. Morning Meal
Switch your breakfast with this wholesome juice and kick start your day while melting the belly fat. It is rich in anti-oxidants vitamins and minerals which will keep you full while cutting that fat.
Ingredients:
- 1 cup of non-fat milk
- 1/2 cup frozen or fresh blueberries
- 1 small peeled carrot
- 2 tbsp whole oats
- 1 tsp honey if desired
Method:
- Combine all the ingredients and blend them. Your breakfast is ready
5. Lower Blaster
Most of the people are tired of dealing with the stubborn lower belly fat. No matter how many leg raises you do or eat right, it seems to love you too much that it never leaves. Try this juice and your fat will hate you enough to leave you.
Ingredients:
- Fresh alfalfa (or alfalfa sprouts)
- A glass and a half of water
- Half a cup of aloe juice
- 1 lemon
- 1tbsp uncooked oatmeal
- A bit of honey (optional)
Method:
- Blend together lemon (with peel) with water. Strain and then along with the same liquid blend rest of the ingredients. Your juice is ready!
