Actress Shilpa Shetty, who broke her leg while shooting for Rohit Shetty’s web series, ‘Indian Police Force’, has already started doing stretching exercises, though she has been advised to rest Has been.
The Instagram actress wrote, “After 10 days of rest, I realized that no reason is not enough to not stretch. Even though I feel tired, I decided to practice the Parvatasana routine, followed by Utthita Parsvakonasana, And ended with Bharadwajasan.”
Shilpa Shetty further wrote, “Anyone who is unable to sit on the floor or is suffering from knee or back pain, can do asanas for these stretches on a chair. These asanas strengthen the flexibility of the spine and back muscles. and are beneficial for improving digestion and are also helpful for the digestive system.
However, the third pose ‘Bhardwajasana’ should be avoided during pregnancy. Don’t let anything get in the way of your routine. You just believe and do things. Willing to change is one of the biggest obstacles you can overcome.”