However, body odor is an unpleasant phenomenon whether it is yours or spreading out from your next seated gentlemen or woman.
I think you have tried in many ways to cover up the bad odor, with deodorant and expensive body spray but there is a lot of confusion about the reaction of the chemical content of deodorant on our health. So come and let us we something authentic and permanent remedies to solve the problem of body odor. There is always a chance to find out some better solution this time.
What Causes Body Odor?
Body odour is the regular part of human life. More or less we all sweat, but surprisingly sweat has no such smell. Then how does body odour create an offensive scent? Sweat stinks due to the bacterium that lives in the area that usually produces sweat. Let us check the steps how bad smells in sweat occurs.
Bacteria grow rapidly in the moist area of our bodies such as armpits, palms the soles of feet and forehead. The density of sweat glands is high in those areas.
• Sweat is made up of water but it contains salt.
• The bacteria use to break down specific protein in the sweat to acid when we sweat.
• Therefore, the rapid multiplication of bacteria in the presence of sweat produced acids which are a by-product causes an unpleasant smell.
• Due To this Bacterial breakdown of proteins, Propionic and Iisovaleric acid are produced which have a pungent smell.
• So this is how unpleasant body odour occurs when sweat combines with bacteria.
Home Remedies for Body Odor:
Body odor could be a serious health issue if not treated properly. If it lasts for a long time, it may affect our personality and confidence. Therefore it’s good to treat it at the very beginning with some effective home remedies. So let us go through the home remedies.
1. Lemon Juice:
Lemon juice is efficient that can remove body odor successfully. It has acid that helps to balance the PH level and creates a difficult situation for the bacteria so that they could not survive on the skin.
How to Use:
• Take one lemon and cut it into two halves with a knife.
• Take two or three spoonful water.
• Squeeze the lemon juice in a bowl and you can directly apply it with a cotton ball onto the underarms.
• If you have sensitive skin then mixes the water with lemon juice to make it dilute and apply.
• You can do it daily to get the desired result.
2. Tomato Juice with Alovera:
Being a juicy and tangy kitchen ingredient, the tomato is blessed with natural antiseptic properties. It is acidic in nature and capable of killing odor producing bacteria. It has astringent properties that help to reduce the pores and thus check the sweat production.
How to Use:
• Take one medium size tomato. Grind it into a pulp.
• Mix it with one spoon of fresh aloe vera gel.
• Apply the smooth gel-like paste onto the armpit and sweaty areas.
• Allow it to stay for 15 to 20 minutes and then wash off.
• Do it at least thrice a week.
3. Oils:
Natural oils have some medicinal properties and due to these they are very effective home remedies to remove body odor. Let us check the impacts of beneficial oils.
A. Coconut Oil:
It is enriched with Laurie acid which destroys the bacteria and thus removes the bad smell of sweat.
How to Use:
* Take one table spoon of coconut oil and apply it directly to the area that sweat, such as armpit or groin area.
* Add one tea spoon of citric acid powder with coconut oil and mix well. Apply this paste on the area that sweats most. After 15 minutes rinse it well and pat dry with a towel.
B. Tea Tree Oil:
this essential oil has anti fungal and anti bacterial effects that work to prevent fungus and bacteria to grow and thus eliminate foul odour from the body.
How to Use:
- Take three table spoon of tree tea oil.
- Mix few drops of water to make it dilute.
- Apply this diluted solution on to the areas. Keep for few minutes.
- Do it daily.
4. Neem and Turmeric:
From ancient age, these two herbs are being used as medicine and they are an essential eliminate of different cosmetic product due to their medicinal properties. Both are highly antiseptic and antibacterial in nature, therefore very effective to solve skin problem including preventing foul odor causing bacteria.
How to Use:
How to Use:
• Take 10 to 15 fresh green Neem leaves. Wash it well. Grind it well with few drops of water to make a paste.
• Take one table spoon turmeric powder or raw turmeric. Add the turmeric powder with the Neem paste.
• Mix them well to make a smooth paste.
• Apply it onto the area where needed, to prevent sweat.
• You can also boil some Neem leaves with water and stain it to use later to mix up with the bath water.
5. Corn Starch:
Dry cornstarch powder is helpful to absorb excess moisture off your body leaving the sweat forming area dry. It is also antibacterial in nature.
How to Use:-
• Take one or two tablespoons of dry cornstarch powder.
• Dust it on the sweaty area. Leave it for one or two hours. It will absorb the sweat.
• Make a paste of corn starch with lemon juice. Apply the smooth paste on the underarms.
• Stay 30 minutes and then wash it off with warm water.
6. Baking Soda:
This multi-functional kitchen ingredient can remove unpleasant body smell from armpit or other areas within a few days. Baking soda has antibacterial properties and it also absorbs moisture. Thus it prevents the bacteria to grow. Moreover, baking soda can neutralise the nosey smell by its alkalizing effect.
How to Use:–
• Take one table spoon of baking soda,
• Pour a few drops of water into it to form a smooth paste.
• Apply with a spatula on the sweat prone areas of your body and allow it to dry for 15 minutes.
• Wash with lukewarm water.
7. Green Tea:
Green tea leaves are an abundant source of antioxidants and tannic acid. These two compounds fight against the bacteria to remove body odor from inside. Green tea can combat body odor if we intake this daily as it helps to flush out the toxin as well as outer application helps to keep the sweating area to remain dry and control the bacteria.
How to Use:-
• Boil one cup of water in a bowl and add one tea spoon of green tea leaves into it.
• Boil together for 2 minutes and allow it to cool down.
• Use a strainer and filter the green tea liqueur.
• Wet a cotton ball into the liquid and apply on the surfaces that use to sweat most.
• For better result, you can also take green tea in an empty stomach.
8. Rose water:
Rose belongs to the class of flower that has a natural scent and it also works as a skin tonner. It is pure and astringent in nature. So using Rose water daily may reduce your pungent body odor due to sweat. You can feel the difference after a few days of using it during the bath.
How to Use:-
• Take 3 to 4 tablespoon of rose water in a bowl.
• Mix two teaspoons full of apple cider vinegar with it.
• Mix them well and keep inside a tight spray bottle.
• You can use the spray when you need.
9. Fenugreek Seeds:
Fenugreek seeds have numerous health benefits and it is useful to remove the foul body odor. It has antioxidants and it helps our body to flush out the harmful toxins. To remove body odor, we have to make fenugreek solution first.
How to Use:
- Take an one tea spoon of fenugreek seed.
- Take two cups of water and bring them to boil. Add the fenugreek seed into it.
- Let it boil for half an hour till the liquid reduces to one cup.
- Strain the solution and drink it every morning in empty stomach daily
10. White Vinegar:
It’s a very common ingredient in every kitchen, yet helpful to solve many health issues. It controls the Ph level of skin and damages the odor producing bacteria’s.
How to Use:
• Take two teas Spoonful of Vinegar.
• Add two or three drops of lavender oil or rosemary oil into it.
• With a cotton ball apply this on to the sweat-prone areas.
• You can keep this in a bottle and use later as a deodorant.
Few More Tips To Reduce Body Odor:
• Always try to use aluminium free deodorant.
• Take a shower daily.
• Wash your towel every day,
• Stay hydrated.
• Trim your underarm hair.
• Use cotton clothes.
• Eat fresh green vegetables and fruits.
• Change your shoes and always wear clean socks.
If we tried, we could find a way out of every problem, and body odour is not an exception. Just follow a simple routine to keep yourself clean enough because personal hygiene matters a lot as far as the body is concerned. Stay confident and go ahead in life.
